Videos
Watch our specially made videos for the project
Let’s try to distance ourselves from the screens, get the whole family together and do some jogging together. We will prove to you that it is not difficult and does not require much effort, and the benefits are much more than just looking good.
Let’s be the best version of ourselves and the best example for our children!
An easy, fun and bonding idea for exercise is dancing. Have you tried getting the whole family together, putting on your favorite music and just dancing? Not only will you get your bodies moving, but you will also be filled with smiles. Show your children that life is happiness, and happiness is health.
How many balls do your children have? We are sure that there are a lot. There is no child who does not like to play with a ball, but the interesting thing is that we adults also like to play. Let’s remember this by taking the ball from the children and remembering how fun and energizing it is. This way our children will learn to play sports from our actions. Include more easy and fun sports games in your daily life and this way you will teach your children to play sports for life.
If you are teaching your little ones what sounds animals make, include fun games that imitate their movements. This way you will get moving, have fun together, and even older teenagers will join in because it is so fun and challenging to stand like a stork or curl up like a snake. And this game is a great way to introduce the world of yoga to your family. Take small, fun, and confusing steps and laugh together.
If you see that your children are bored, take out a balloon. That’s right – a balloon. In addition to decoration, a balloon is a great substitute for a ball, but quieter and more flying. Think about how many games you can come up with it. Here we give you just a few ideas and we are sure that in every family there are a few hidden balloons waiting to please you and your children.
Diversify children’s familiar games by including physical activity, and why not complicate the challenges. This way you will both have fun and, through play, you will also include physical activity. Be inventive and don’t be afraid to improvise and be a personal example through action. Come on Simon said….
Another fun game that you can turn into a sports activity, and you don’t even have to be outside. Put on the music, gather in the living room and start dancing. You can also appoint a judge to monitor the movements. This game can be used with both young children and older children, as it also has a competitive element. Let your imagination run wild and don’t forget that the goal is to have fun for the whole family.
Like playing with animals, yoga is an easy activity for the whole family. The good thing is that it can be practiced outdoors as well as in the comfort of home. Take advantage of the presence of animal poses to attract the attention of young children or breathing techniques to teach your teenagers balance, meditation and patience.
Don’t forget to have fun and that the idea is to introduce children to the world of sports and healthy living.
Every household routine can be turned into a fun competition that seems to make us more active and have more energy. And what would bring the whole family together than a house cleaning, a room tidying competition, or the tedious dusting? This way, the youngest participants will be able to understand what teamwork is, to see that they can do much more, and that with mom and dad everything is fun.
Did you know that gardening keeps you in great physical shape? It also energizes your spirit and shapes your attitude towards nature. By teaching your children to be responsible towards nature, we open up a new world to them. We show them where food comes from, how animals live and interact. The garden in front of your apartment building is a wonderful place that can be enriched with plants, and at the same time you can offer your children physical activity in a family environment. But if you have your own garden, this is a great place to unleash your children’s imagination and involve them in physical activity. Don’t forget that children love to imitate us and help. Have fun together and move.
Turn folding laundry into a fun game. And why not a competition. Everyone is interested in measuring their accuracy or teaching their children something new. What could be more fun than showing your child that folding laundry can be turned into a game and that you need to think outside the box. Be creative and show your children how much fun you can have.
If you’ve ever wondered how to keep your kids engaged in nature or extend their walks, this game is for you.
In addition to learning about nature, kids will have the opportunity to walk, get away from the screen, and have fun in real life with their family.